As we spring in to the change of the season and head towards summer many of us think about the changes we want to make ready for summer. It seems so many of us hibernate through winter, wait till spring hits and then decide its time to get in shape, change our diet and create […]
Category Archives: Tips
When it comes time for a new blog I often spend a fews days pondering what to right about, whats inspiring me, or what I’ve noticed around me. This time was the same, many good ideas came up too… It was a short, funny and interesting TedX talk called “What yoga taught me about business, […]
Lately family, friends and myself have been surrounded by the passing of loved ones. For me and those close to me it certainly has been a tough year on that front. In paying respect to those that have passed I’ve been left pondering the meaning of life, valuing family and friends a little more and […]
Is your mind constantly filled with Chatter? Always thinking about whats next on your to do list, or where your off too next? Jumping from thought to thought?? We all do, its become our way of life. In Yoga we call this CHITTA VRITTI, which translates to “mind chatter” or “Monkey Mind”. Honestly love the […]
INHALE….EXHALE….INHALE….EXHALE…. These words we hear so often in a yoga practice. At times it’s a great reminder and brings us back into the space, other times it may simply be some words the teacher expresses that go in one ear and out the other. So Why is the INHALE and EXHALE so important? Why focus […]
How awesome is Life? Really, take a look around and see the awesomeness all around!! Take a look at yourself and see the AWESOMENESS within you for a moment!! We all have traits, skills and abilities within us that make us TRULY Awesome human beings. You are no different, make sure no-one tells you otherwise […]
As a generally positive person throughout my life, I was taken aback earlier this year when I found myself trapped in a downward spiral of stress and anxiety. Work was becoming a burden, the kids were frustrating me to the point that I was struggling to cope as a parent, and my husband and I […]
We are proud to introduce our new program, “JOURNEY INTO YOGA”. This is a 3month unlimited yoga program aimed at bringing to life your inner Yogi / Yogini. Designed to connect you personally with our teachers, the yoga space and most importantly connecting your with YOURSELF. “JOURNEY INTO YOGA” includes 3 months unlimited access to studio classes […]
Yoga for Athletes With health and wellness on the top of everyones mind these days, many of us a very active and pushing our bodies to the limit. Be it by spending more time in the gym, training for a particular team sport or pushing ourselves harder at individual training styles such as crossfit, gymnastics […]
Whether you are new to yoga or an experienced Yogi, here are a few tips to get you started or to remind you of how to get the most out of your yoga practices. Things to bring… Often when starting something new, we have no real idea of what to expect and what we need […]
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