During our “Flow Foundations” workshop we will work with you on breaking down each of the poses that embody our Vinyasa Flow classes. Helping you understand how each pose can feel, areas for you to adjust, ways to manage personal conditions with modifications and much more. We will help you to establish a solid base for many of the other poses in a yoga class, teaching you to move into, out of and through these poses

can help take your own yoga practice to new levels.

If your a beginner or more advanced in your practice there is always something to learn. Come join in the fun and allow yourself the time to

explore your yoga practice.