Are you looking for a unique approach to helping your business reach its full potential? Health and Wellness are important parts of any modern company’s success program. Studies show that Yoga and Meditation are perfect additions to any corporate wellness program.
Here at Clear Water Yoga Lake Macquarie, we offer a variety of programs, corporate wellness days, team building activities and weekend retreats.
NO SWEAT DESK/CHAIR YOGA
No mat? No Yoga clothes? No problem. Enjoy the benefits of yoga without stressing the other stuff. In 30 minutes we will guide you through a range of movements from head to toe. Great to do at your desk or in a chair if your time poor or have deadlines to meet.Learn more
LUNCH TIME FLOW
A traditional hour long yoga class, using mats. This style of yoga is primarily moving and lengthening out the body. Throughout this 60 minute class you will experience a yin/Flow class, to help you shack of unwanted tension and calm your system to see out the rest of your day.Learn more
FULL OR HALF DAY YOGA WORKSHOP
The full or half day yoga workshop offers a 3 – 6hrs of balancing, nourishing and purifying Yoga. The workshop will allow you time to deepen and fully integrate all aspects of Yoga Asana (physical movement), Pranayama (energetic breath work), deep Relaxation and Meditation.Find out more
Corporate retreats and packages
Our corporate retreats are carefully created with your specific business in mind. The combination of yoga, meditation and coaching we offer opportunities for learning new skills as well as a chance to really let go and restore mind & body. Our specially designed Corporate Wellbeing & Coaching Retreats are the ultimate in personal development and growth for any business.Learn more
Our corporate packages are carefully created with your specific business in mind. Over a number of weeks we empower your staff with the tools to remain calm and mindful in the workplace. The combination of yoga, meditation and coaching will support staff with new skills and a chance to really let go and restore mind & body.Learn more